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When you are trying to lose weight, you may be tempted to cut out all of your favorite foods and eat only unappetizing salads and plain chicken breasts, but that type of diet won’t help you lose weight — and it certainly won’t keep your taste buds happy! The key to weight loss success is cutting calories without also cutting enjoyment, so here are the five best foods to eat if you’re trying to lose weight.
Eggs
One of the advantages of eggs is that they have high levels
of dietary cholesterol but don't seem to be as strongly linked with your risk
for heart disease as previously thought. In other words, they might not
increase your risk for developing heart disease like some have previously thought.
But if you have high cholesterol levels in the blood, it's best to avoid them.
The American Heart Association recommends eating no more than four whole eggs
per week and one yolk per day. Eggs are also a good source of protein, iron and
vitamins A and D.
Grass-Fed Beef
- Grass-fed beef has a leaner composition and less calories
than grain-fed beef.
- Grass-fed beef contains omega 3s, vitamin A, beta
carotene, CLA (conjugated linoleic acid), and other essential fatty acids. It
also has high levels of CLA which have been shown to promote fat burning in the
body. In addition, grass-fed meat is a richer source of vitamins E and D as
well as some important minerals like zinc, selenium, and phosphorus. And
because it's not exposed to antibiotics or hormones, there are no traces of
these either.
As you can see, there are many reasons why eating more
gras-fed beef will help you lose weight and feel better too!
Sardines
Fish is the best food for weight-loss, in particular
sardines. With a low calorie count and high levels of omega-3 fatty acids, they
help you maintain a healthy heart while reducing your risk of cancer and
depression. Sardines are also really easy to make with just five ingredients:
lemon juice, sea salt, garlic cloves, grape tomatoes, and sardines packed in
olive oil. They can be eaten on top of salad greens or as a sandwich filling.
Cottage Cheese
Don't be fooled, this isn't just some sad excuse for cheese.
This treat is a good source of calcium, as well as protein and various other
nutrients that can help you lose weight. Research even shows that it can raise
metabolism by up to 25%. Give it a try if you have been struggling with feeling
full while trying to trim down. The key word here is variety. If you are eating
only fruit or vegetables for your diet, your body will soon get bored and won't
want to cooperate any longer. Remember: too much of one thing can lead to
problems.
Spinach
If you're trying to eat for weight loss, you need to fill your plate with vegetables. Veggies are high in fiber and are low in calories, which means that you can eat them until you are full without worrying about the effects on your waistline. One of the best options is spinach, which has just a few calories but plenty of nutrients and vitamins. In fact, it's even possible that spinach could help increase the body's metabolism over time when eaten in large quantities. It also helps keep blood sugar levels stable, so you'll be less likely to overeat at mealtime.
Green Tea
It is very important now-a-days.After every meal eat one cup of green tea.It increases metabolism and helps in wait loss.Green tea have no side effects.It is made by natural ingredients.Therefore don't have harmful effects.
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